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Meal replacements review
What is it?
They are essentially a meal in a packet. They are small packets, usually shakes, that provide your body with all of the nutrients that you would get from a meal.
Do you need them?
Yes, if you want to be successful with dieting. Although many people have done it without them, it makes life much easier.
I was trying to eat six small meals a day and it was tough. Meal replacements made dieting much easier and stress free. Instead of planning six meals a day, I substituted three of them with meal replacements. This gets rid of the stress of having to pack meals around with you.
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