bodybuilding supplements

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Supplement myths and facts

After doing extensive research on supplements I found out that there are a few supplements that work and a lot of supplements that are over-rated. There are hundreds of supplements that claim to have amazing results. I tested just about everyone of them out and decided that I would stick with the very basic supplements. Although there are many supplements that produce nice results, I decided I would spend $60 a month and get the ones that would give me the best results. I used all of the following supplements:

Whey protein

Meal replacement powders

Essential fatty acids (EFA's)

A good multivitamin

There are many other supplements that I have gotten results with, but I recommend starting with these.

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bodybuilding supplements

Fitness tips blog | How to make your workouts more effective | Supplement myths and facts | Whey protein review | Meal replacements review | Essential fatty acids and multivitamins review | Fitness links