bodybuilding supplements Free Weekly Diet and Fitness Tips Newsletter full of useful information, exercise tips, diet tips and inspiration for us all, join today! Click Here For Free Diet And Fitness Tips Supplement myths and facts After doing extensive research on supplements I found out that there are a few supplements that work and a lot of supplements that are over-rated. There are hundreds of supplements that claim to have amazing results. I tested just about everyone of them out and decided that I would stick with the very basic supplements. Although there are many supplements that produce nice results, I decided I would spend $60 a month and get the ones that would give me the best results. I used all of the following supplements: Whey protein Meal replacement powders Essential fatty acids (EFA's) A good multivitamin There are many other supplements that I have gotten results with, but I recommend starting with these. Free Weekly Diet and Fitness Tips Newsletter full of useful information, exercise tips, diet tips and inspiration for us all, join today! Click Here For Free Diet And Fitness Tips bodybuilding supplements Fitness tips blog | How to make your workouts more effective | Supplement myths and facts | Whey protein review | Meal replacements review | Essential fatty acids and multivitamins review | Fitness links